{"id":15121,"date":"2026-07-02T20:01:20","date_gmt":"2026-07-02T20:01:20","guid":{"rendered":"https:\/\/pulsoiberoleon.com\/website_f1c4f9f2\/?p=15121"},"modified":"2026-07-03T16:53:40","modified_gmt":"2026-07-03T16:53:40","slug":"suplementos-alimenticios","status":"publish","type":"post","link":"https:\/\/pulsoiberoleon.com\/website_f1c4f9f2\/suplementos-alimenticios\/","title":{"rendered":"Suplementos Alimenticios"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15121\" class=\"elementor elementor-15121\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb1158a elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"eb1158a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04bfa96 lakit-col-width-auto-no\" data-id=\"04bfa96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92891d7 elementor-widget__width-initial cabecera-articulo elementor-widget elementor-widget-heading\" data-id=\"92891d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\n\n\n\n\n\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b06fc3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"1b06fc3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-db327b6 lakit-col-width-auto-no\" data-id=\"db327b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2911c28 eael-dual-header-content-align-left elementor-widget elementor-widget-eael-dual-color-header\" data-id=\"2911c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-dual-color-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"eael-dual-header\">\n\t\t\t\t<h2 class=\"title eael-dch-title\"><span class=\"eael-dch-title-text eael-dch-title-lead lead solid-color\">Suplementos <\/span> <span class=\"eael-dch-title-text\">Alimenticios<\/span><\/h2>\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1b3cf7b lakit-col-width-auto-no\" data-id=\"1b3cf7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-369980b elementor-widget__width-auto elementor-widget elementor-widget-jblog_post_category\" data-id=\"369980b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jblog_post_category.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jblog-post-category-elements jblog-post-category right jeg_module___6a69b5f86156b numero-actual  \"><a href=\"https:\/\/pulsoiberoleon.com\/website_f1c4f9f2\/category\/numero-53-julio-2026\/\" class=\"category-numero-53-julio-2026\">N\u00famero 53 - Julio 2026<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6732a7a elementor-section-boxed elementor-section-height-default elementor-section-height-default e-parent\" data-id=\"6732a7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d7e31b3 lakit-col-width-auto-no\" data-id=\"d7e31b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-87d74f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87d74f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-863ee2b lakit-col-width-auto-no\" data-id=\"863ee2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1874e37 lakit-col-width-auto-no\" data-id=\"1874e37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fc53e7 elementor-widget elementor-widget-image\" data-id=\"4fc53e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/04\/logo-salud-integral.jpg?fit=480%2C270&amp;ssl=1\" class=\"attachment-large size-large wp-image-1819\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/04\/logo-salud-integral.jpg?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2022\/04\/logo-salud-integral.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfceae0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dfceae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Actualmente los suplementos alimenticios forman parte de una industria multimillonaria que contin\u00faa creciendo a\u00f1o tras a\u00f1o. Es com\u00fan encontrar en redes sociales, gimnasios, farmacias y tiendas especializadas una enorme variedad de productos que prometen mejorar la salud, aumentar la energ\u00eda, acelerar la p\u00e9rdida de grasa, favorecer la ganancia muscular o incluso prevenir enfermedades.<\/p><p>Sin embargo, a pesar de su popularidad, existe una gran cantidad de desinformaci\u00f3n alrededor de ellos. Muchas personas consumen suplementos porque un familiar, un influencer o un entrenador se los recomend\u00f3, sin saber realmente si los necesitan o si cuentan con respaldo cient\u00edfico.<\/p><p>\u00bfQu\u00e9 son los suplementos alimenticios?<\/p><p>Los suplementos alimenticios son productos dise\u00f1ados para complementar la alimentaci\u00f3n habitual. Pueden contener vitaminas, minerales, amino\u00e1cidos, prote\u00ednas, \u00e1cidos grasos, extractos vegetales, probi\u00f3ticos u otras sustancias con efecto fisiol\u00f3gico.<\/p><p>Es importante aclarar que los suplementos no son medicamentos.<\/p><p>Los medicamentos est\u00e1n destinados al tratamiento o prevenci\u00f3n de enfermedades espec\u00edficas y pasan por procesos rigurosos de evaluaci\u00f3n antes de ser comercializados. Los suplementos, en cambio, est\u00e1n dise\u00f1ados para complementar la dieta y no deben utilizarse como sustitutos de tratamientos m\u00e9dicos.<\/p><p>Adem\u00e1s, el hecho de que un producto sea &#8220;natural&#8221; no garantiza que sea seguro, eficaz o libre de efectos secundarios.<\/p><p>\u00bfTodas las personas necesitan suplementos? La respuesta corta es no.<\/p><p>Una alimentaci\u00f3n equilibrada y variada suele ser suficiente para cubrir los requerimientos nutrimentales de la mayor\u00eda de las personas sanas.<\/p><p>Sin embargo, existen situaciones en las que la suplementaci\u00f3n puede resultar beneficiosa, como en deficiencias nutrimentales diagnosticadas (ej. Hierro, vitamina D, vitamina B12, calcio, folato.), en etapas espec\u00edficas de la vida, (ej. el embarazo, la lactancia, la vejes y los periodos de crecimiento acelerado), en casos de estilos de vida con restricciones alimentarias (ej. las personas vegetarianas o veganas pueden requerir vitamina B12 y, dependiendo de la alimentaci\u00f3n, podr\u00edan beneficiarse de una evaluaci\u00f3n de hierro, calcio, vitamina D, zinc u omega-3) y en deportistas.<\/p><p>Seguridad: no todos los suplementos son iguales.<\/p><p>Aprender a identificar productos confiables es tan importante como decidir si realmente se necesita un suplemento. Los suplementos de mayor calidad suelen someterse voluntariamente a evaluaciones realizadas por organismos independientes.<\/p><p>Estas certificaciones ayudan a verificar aspectos como:<\/p><p>\u00b7 Identidad de los ingredientes.<\/p><p>\u00b7 Pureza del producto.<\/p><p>\u00b7 Ausencia de contaminantes.<\/p><p>\u00b7 Cumplimiento de est\u00e1ndares de fabricaci\u00f3n.<\/p><p>\u00b7 Veracidad del etiquetado.<\/p><p>Algunas de las certificaciones m\u00e1s reconocidas son:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0359c79 eael-table-align-center eael-dt-th-align-left elementor-widget elementor-widget-eael-data-table\" data-id=\"0359c79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-data-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"eael-data-table-wrap\" data-table_id=\"0359c79\" id=\"eael-data-table-wrapper-0359c79\" data-custom_responsive=\"false\">\n\t\t\t<table class=\"tablesorter eael-data-table center\" id=\"eael-data-table-0359c79\">\n\t\t\t    <thead>\n\t\t\t        <tr class=\"table-header\">\n\t\t\t\t\t\t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Certificaci\u00f3n<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Descripci\u00f3n<\/span><\/th>\n\t\t\t        \t\t\t\t        <\/tr>\n\t\t\t    <\/thead>\n\t\t\t  \t<tbody>\n\t\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tNSF Certified for Sport\u00ae\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tEval\u00faa la calidad del producto y verifica la ausencia de numerosas sustancias prohibidas en el deporte. Es una de las certificaciones m\u00e1s utilizadas por atletas de alto rendimiento.\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tInformed Sport\u00ae\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tRealiza an\u00e1lisis peri\u00f3dicos para detectar contaminantes y sustancias prohibidas.\nEs ampliamente utilizada en el \u00e1mbito deportivo internacional.\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tInformed Choice\u00ae\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tGarantiza controles de calidad y monitoreo continuo de los procesos de producci\u00f3n.\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tUSP Verified\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tLa Farmacopea de Estados Unidos verifica que el suplemento contiene los ingredientes declarados en las cantidades indicadas y que cumple ciertos est\u00e1ndares de calidad.\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tBuenas Pr\u00e1cticas de Manufactura (GMP)\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAdem\u00e1s de las certificaciones de terceros, es recomendable verificar que el fabricante opere bajo est\u00e1ndares de Buenas Pr\u00e1cticas de Manufactura (Good Manufacturing Practices o GMP).\n\nLas GMP son un conjunto de procedimientos dise\u00f1ados para garantizar que los productos sean elaborados de forma consistente y segura.\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t    <\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t  \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faa5ec6 elementor-widget elementor-widget-text-editor\" data-id=\"faa5ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A continuaci\u00f3n, se presenta una tabla con los suplementos que tienen mayor respaldo de la comunidad cient\u00edfica:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7a7cb2 eael-table-align-center eael-dt-th-align-left elementor-widget elementor-widget-eael-data-table\" data-id=\"f7a7cb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-data-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"eael-data-table-wrap\" data-table_id=\"f7a7cb2\" id=\"eael-data-table-wrapper-f7a7cb2\" data-custom_responsive=\"false\">\n\t\t\t<table class=\"tablesorter eael-data-table center\" id=\"eael-data-table-f7a7cb2\">\n\t\t\t    <thead>\n\t\t\t        <tr class=\"table-header\">\n\t\t\t\t\t\t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Suplemento<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Puntos importantes<\/span><\/th>\n\t\t\t        \t\t\t\t        <\/tr>\n\t\t\t    <\/thead>\n\t\t\t  \t<tbody>\n\t\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tCreatina monohidratada\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tEs uno de los suplementos m\u00e1s estudiados y tiene un excelente perfil de seguridad en personas sanas cuando se consume en dosis adecuadas.\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tCafe\u00edna\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tLa respuesta var\u00eda entre personas. Puede causar ansiedad, nerviosismo o alteraciones del sue\u00f1o en individuos sensibles.\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tProte\u00edna en polvo\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tNo es superior a los alimentos convencionales, pero puede ser una opci\u00f3n pr\u00e1ctica para mejorar la adherencia a la dieta.\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tOmega-3\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tEs especialmente \u00fatil cuando el consumo de pescado graso es insuficiente.\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tVitamina D\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tConsumirla sin una deficiencia generalmente no proporciona beneficios adicionales.\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t    <\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t  \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3963c19 elementor-widget elementor-widget-text-editor\" data-id=\"3963c19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Referencias<\/p><p>Australian Institute of Sport. (2024). Sports supplement framework. Australian Sports Commission. https:\/\/www.ais.gov.au\/nutrition\/supplements<\/p><p>Burke, L. M., Castell, L. M., Casa, D. J., Close, G. L., Costa, R. J. S., Desbrow, B.,<\/p><p>Halson, S. L., Lis, D. M., Melin, A. K., Peeling, P., Saunders, P. U., Slater, G. J., Sygo, J., Witard, O. C., Bermon, S., &amp; Stellingwerff, T. (2019). International Association of Athletics Federations consensus statement 2019: Nutrition for athletics. International Journal of Sport Nutrition and Exercise Metabolism, 29(2), 73\u201384. https:\/\/doi.org\/10.1123\/ijsnem.2019-0065<\/p><p>Cohen, P. A., Travis, J. C., &amp; Keizers, P. H. J. (2022). Deception and fraud in dietary supplements. Nature Reviews Gastroenterology &amp; Hepatology, 19(11), 707\u2013708. https:\/\/doi.org\/10.1038\/s41575-022-00665-w<\/p><p>Kreider, R. B., Melton, C., Rasmussen, C., Greenwood, M., Lancaster, S., Cantler, E., Milnor, P., &amp; Almada, A. (2025). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 22(1), Article 2441760. https:\/\/doi.org\/10.1080\/15502783.2024.2441760<\/p><p>Maughan, R. J., Burke, L. M., Dvorak, J., Larson-Meyer, D. E., Peeling, P., Phillips, S. M., Rawson, E. S., Walsh, N. P., Garthe, I., Geyer, H., Meeusen, R., van Loon, L. J. C.,<\/p><p>Shirreffs, S. M., Spriet, L. L., Stuart, M., Vernec, A., Currell, K., Ali, V. M., Budgett, R. G.,<\/p><p>Ljungqvist, A., &#8230; Engebretsen, L. (2018). IOC consensus statement: Dietary<\/p><p>supplements and the high-performance athlete. British Journal of Sports Medicine, 52(7), 439\u2013455. https:\/\/doi.org\/10.1136\/bjsports-2018-099027<\/p><p>National Institutes of Health, Office of Dietary Supplements. (2025). Dietary supplements: What you need to know. U.S. Department of Health and Human Services. https:\/\/ods.od.nih.gov\/factsheets\/WYNTK-Consumer<\/p><p>NSF International. (2025). NSF Certified for Sport\u00ae program. https:\/\/www.nsf.org\/certified-for-sport<\/p><p>United States Anti-Doping Agency. (2025). Supplement safety and third-party testing. https:\/\/www.usada.org\/substances\/supplement-connect<\/p><p>United States Pharmacopeia. (2025). USP verified dietary supplements. https:\/\/www.usp.org\/verification-services\/verified-mark<\/p><p>World Health Organization. (2016). WHO good manufacturing practices for pharmaceutical products: Main principles. World Health Organization. https:\/\/www.who.int\/publications\/i\/item\/9789241549134<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-30ca810 lakit-col-width-auto-no\" data-id=\"30ca810\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70ab3ca elementor-widget elementor-widget-wp-widget-search\" data-id=\"70ab3ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form  class=\"is-search-form is-form-style is-form-style-2 is-form-id-7 \" action=\"https:\/\/pulsoiberoleon.com\/website_f1c4f9f2\/\" method=\"get\" role=\"search\" ><label for=\"is-search-input-7\"><span 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class=\"jeg_post_category\">\n                        <span><a href=\"https:\/\/pulsoiberoleon.com\/website_f1c4f9f2\/category\/numero-53-julio-2026\/\" class=\"category-numero-53-julio-2026\">N\u00famero 53 - Julio 2026<\/a><\/span>\n                    <\/div>\n                    <h3 class=\"jeg_post_title\">\n                        <a href=\"https:\/\/pulsoiberoleon.com\/website_f1c4f9f2\/ibero-leon-y-el-instituto-mexicano-del-transporte-impulsan-colaboracion-en-investigacion-innovacion-y-formacion-profesional\/\">Ibero Le\u00f3n y el Instituto Mexicano del Transporte impulsan colaboraci\u00f3n en investigaci\u00f3n, innovaci\u00f3n y formaci\u00f3n profesional<\/a>\n                    <\/h3>\n                    <div class=\"jeg_post_meta\"><div class=\"jeg_meta_author\"><span class=\"by\">by<\/span> <a href=\"https:\/\/pulsoiberoleon.com\/website_f1c4f9f2\/author\/cacho\/\">cacho<\/a><\/div><div class=\"jeg_meta_date\">julio 2, 2026<\/div><\/div>\n                <\/div>\n            <\/article><article class=\"jeg_post post-15088 post type-post status-publish format-standard has-post-thumbnail hentry category-numero-53-julio-2026\">\n\t\t\t\t<div class=\"jeg_thumb\">\n                    \n                    <a href=\"https:\/\/pulsoiberoleon.com\/website_f1c4f9f2\/ibero-leon-participa-por-primera-vez-en-la-xx-expo-regional-emprendedora-anfeca\/\"><div class=\"thumbnail-container  size-1000\"><img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/DSC_4505-copia.jpg?resize=750%2C500&amp;ssl=1\" class=\"attachment-jeg-featured-750 size-jeg-featured-750 wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/DSC_4505-copia.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/DSC_4505-copia.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/DSC_4505-copia.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/DSC_4505-copia.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/DSC_4505-copia.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/DSC_4505-copia.jpg?resize=500%2C333&amp;ssl=1 500w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/DSC_4505-copia.jpg?resize=700%2C467&amp;ssl=1 700w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/DSC_4505-copia.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/DSC_4505-copia.jpg?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/DSC_4505-copia.jpg?resize=1140%2C760&amp;ssl=1 1140w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/DSC_4505-copia.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><\/a>\n                <\/div>\n                <div class=\"jeg_postblock_content\">\n                \t<div class=\"jeg_post_category\">\n                        <span><a href=\"https:\/\/pulsoiberoleon.com\/website_f1c4f9f2\/category\/numero-53-julio-2026\/\" class=\"category-numero-53-julio-2026\">N\u00famero 53 - Julio 2026<\/a><\/span>\n                    <\/div>\n                    <h3 class=\"jeg_post_title\">\n                        <a href=\"https:\/\/pulsoiberoleon.com\/website_f1c4f9f2\/ibero-leon-participa-por-primera-vez-en-la-xx-expo-regional-emprendedora-anfeca\/\">Ibero Le\u00f3n participa por primera vez en la XX Expo Regional Emprendedora ANFECA\u00a0<\/a>\n                    <\/h3>\n                    <div class=\"jeg_post_meta\"><div class=\"jeg_meta_author\"><span class=\"by\">by<\/span> <a href=\"https:\/\/pulsoiberoleon.com\/website_f1c4f9f2\/author\/cacho\/\">cacho<\/a><\/div><div class=\"jeg_meta_date\">julio 2, 2026<\/div><\/div>\n                <\/div>\n            <\/article><article class=\"jeg_post post-15093 post type-post status-publish format-standard has-post-thumbnail hentry category-numero-53-julio-2026\">\n\t\t\t\t<div class=\"jeg_thumb\">\n                    \n                    <a href=\"https:\/\/pulsoiberoleon.com\/website_f1c4f9f2\/ibero-leon-inaugura-la-4ta-exposicion-colectiva-arte-comun-denominador\/\"><div class=\"thumbnail-container  size-1000\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/DSC_4452.jpg?resize=750%2C500&amp;ssl=1\" class=\"attachment-jeg-featured-750 size-jeg-featured-750 wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/DSC_4452.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/DSC_4452.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/DSC_4452.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/DSC_4452.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/DSC_4452.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/DSC_4452.jpg?resize=500%2C333&amp;ssl=1 500w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/DSC_4452.jpg?resize=700%2C467&amp;ssl=1 700w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/DSC_4452.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/DSC_4452.jpg?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/DSC_4452.jpg?resize=1140%2C760&amp;ssl=1 1140w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/DSC_4452.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><\/a>\n                <\/div>\n                <div class=\"jeg_postblock_content\">\n                \t<div class=\"jeg_post_category\">\n                        <span><a href=\"https:\/\/pulsoiberoleon.com\/website_f1c4f9f2\/category\/numero-53-julio-2026\/\" class=\"category-numero-53-julio-2026\">N\u00famero 53 - Julio 2026<\/a><\/span>\n                    <\/div>\n                    <h3 class=\"jeg_post_title\">\n                        <a href=\"https:\/\/pulsoiberoleon.com\/website_f1c4f9f2\/ibero-leon-inaugura-la-4ta-exposicion-colectiva-arte-comun-denominador\/\">Ibero Le\u00f3n inaugura la 4ta Exposici\u00f3n Colectiva \u2018Arte: Com\u00fan Denominador\u2019<\/a>\n                    <\/h3>\n                    <div class=\"jeg_post_meta\"><div class=\"jeg_meta_author\"><span class=\"by\">by<\/span> <a href=\"https:\/\/pulsoiberoleon.com\/website_f1c4f9f2\/author\/cacho\/\">cacho<\/a><\/div><div class=\"jeg_meta_date\">julio 2, 2026<\/div><\/div>\n                <\/div>\n            <\/article><article class=\"jeg_post post-15098 post type-post status-publish format-standard has-post-thumbnail hentry category-numero-53-julio-2026\">\n\t\t\t\t<div class=\"jeg_thumb\">\n                    \n                    <a href=\"https:\/\/pulsoiberoleon.com\/website_f1c4f9f2\/antes-del-titulo-aprende-del-sat-herramientas-para-iniciar-la-vida-laboral-con-informacion-fiscal\/\"><div class=\"thumbnail-container  size-1000\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/NIK_0436.jpg?resize=750%2C500&amp;ssl=1\" class=\"attachment-jeg-featured-750 size-jeg-featured-750 wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/NIK_0436.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/NIK_0436.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/NIK_0436.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/NIK_0436.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/NIK_0436.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/NIK_0436.jpg?resize=500%2C333&amp;ssl=1 500w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/NIK_0436.jpg?resize=700%2C467&amp;ssl=1 700w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/NIK_0436.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/NIK_0436.jpg?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/NIK_0436.jpg?resize=1140%2C760&amp;ssl=1 1140w, https:\/\/i0.wp.com\/pulsoiberoleon.com\/website_f1c4f9f2\/wp-content\/uploads\/2026\/07\/NIK_0436.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><\/a>\n                <\/div>\n                <div class=\"jeg_postblock_content\">\n                \t<div class=\"jeg_post_category\">\n                        <span><a href=\"https:\/\/pulsoiberoleon.com\/website_f1c4f9f2\/category\/numero-53-julio-2026\/\" class=\"category-numero-53-julio-2026\">N\u00famero 53 - Julio 2026<\/a><\/span>\n                    <\/div>\n                    <h3 class=\"jeg_post_title\">\n                        <a href=\"https:\/\/pulsoiberoleon.com\/website_f1c4f9f2\/antes-del-titulo-aprende-del-sat-herramientas-para-iniciar-la-vida-laboral-con-informacion-fiscal\/\">Antes del t\u00edtulo, aprende del SAT: herramientas para iniciar la vida laboral con informaci\u00f3n fiscal\u00a0<\/a>\n                    <\/h3>\n                    <div class=\"jeg_post_meta\"><div class=\"jeg_meta_author\"><span class=\"by\">by<\/span> <a href=\"https:\/\/pulsoiberoleon.com\/website_f1c4f9f2\/author\/cacho\/\">cacho<\/a><\/div><div class=\"jeg_meta_date\">julio 2, 2026<\/div><\/div>\n                <\/div>\n            <\/article>\n            <\/div><\/div>\n\t\t\t\t<div class=\"jeg_block_pagination jeg_align\"><\/div><script>var jeg_module__1_6a69b5f86382f = {\"compatible_column_notice\":\"info\",\"post_type\":\"post\",\"number_post\":{\"unit\":\"px\",\"size\":4,\"sizes\":[]},\"post_offset\":0,\"unique_content\":\"disable\",\"include_post\":\"\",\"exclude_post\":\"15116\",\"include_category\":\"60\",\"exclude_category\":\"\",\"include_author\":\"\",\"include_tag\":\"\",\"exclude_tag\":\"\",\"sort_by\":\"oldest\",\"date_type\":\"published\",\"date_format\":\"default\",\"date_format_custom\":\"F j, 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data-widget_type=\"eael-feature-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"-icon-position-left -tablet-icon-position-left -mobile-icon-position-left\">\n\t\t\t<ul id=\"eael-feature-list-3965dfe\" class=\"eael-feature-list-items circle framed connector-type-modern eael-feature-list-vertical\" data-layout-tablet=\"vertical\" data-layout-mobile=\"vertical\">\n\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-43ee1aa\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-0\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">3 de julio<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Fin de curso Licenciaturas<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-b8d8122\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-1\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">4 de julio<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Fin de curso Posgrados<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-f4a2b39\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-2\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">6 de julio<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Fecha l\u00edmite de captura de calificaciones parciales y faltas<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-6112275\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-3\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">7 de julio<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Publicaci\u00f3n de calificaciones finales y faltas<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-30bd111\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-4\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">8 de julio<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Cambio de nota<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-9c31408\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-5\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">10 de julio<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Fecha l\u00edmite pago de colegiatura<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-603fcd7\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-6\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">13 al 17 de julio<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Entrega de resultados de solicitud de becas<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-e34ce4a\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-7\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">13 al 15 de julio<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Inscripciones de reingreso<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-19f39ab\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-8\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">16 de julio<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Publicaci\u00f3n de grupos cancelados<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-65d1dca\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-9\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">16 y 17 de julio<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Ceremonia de terminaci\u00f3n de estudios<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-a7ece85\">\n                                            <span class=\"connector\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-tablet\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                        <span class=\"connector connector-mobile\" style=\"right: calc(100% - 42px); left: 0;\"><\/span>\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-10\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\">20 al 31 de julio<\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Descanso obligatorio<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Este a\u00f1o ha estado marcado por importantes avances que evidencian el compromiso de quienes forman parte de nuestra universidad con la excelencia, la sostenibilidad y la responsabilidad social. En particular, la Direcci\u00f3n General de Administraci\u00f3n y Finanzas ha centrado sus esfuerzos en robustecer procesos clave, acompa\u00f1ar el crecimiento institucional y dar continuidad a proyectos estrat\u00e9gicos alineados con nuestra visi\u00f3n de cuidado integral y respeto por la Casa Com\u00fan. <\/p>\n","protected":false},"author":1,"featured_media":15223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-15121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-numero-53-julio-2026"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Suplementos Alimenticios - Pulso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pulsoiberoleon.com\/website_f1c4f9f2\/suplementos-alimenticios\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suplementos Alimenticios - Pulso\" \/>\n<meta property=\"og:description\" content=\"Este a\u00f1o ha estado marcado por importantes avances que evidencian el compromiso de quienes forman parte de nuestra universidad con la excelencia, la sostenibilidad y la responsabilidad social. 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